Yoga and Meditation Week #8 Fourth Term 2020-2021
YOGA AND MEDITATION
1. DO YOU KNOW WHERE THE PRACTICE OF YOGA ORIGINALLY CAME FROM? GUESS! LET'S WATCH THE VIDEO TO KNOW MORE ABOUT IT.
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2. READ THE TEXT.
Yoga and meditation
Mountain, tree, triangle, chair. What do these words have in common? They are all yoga poses. Yoga, along with meditation, are becoming common practices in today’s stressful world. There are more and more studies that show the benefits of yoga and meditation for your body and mind. They are good habits that can help you feel better. Yoga comes from a Sanskrit word meaning “union of the body and mind”. It involves mental concentration and also physical movement and poses. It has many health benefits. It helps you to relax and it reduces stress by decreasing activity in the sympathetic nervous system. It increases flexibility, strengthens your muscles, and reduces your blood pressure. It can also help with back pain and improve cardiovascular and mental health. Meditation is an exercise for the mind and spirit that includes two stages: concentration and contemplation. Like yoga, it can also boost a person’s mood. It changes the neurology of the brain by altering brain waves, creating a deeper awareness. Meditation lowers stress and can also increase concentration. It reduces negative emotions and increases imagination and creativity.
EXERCISE 3:
ResponderEliminarLikeness:
1.- They are good habits that can help you feel better.
difference:
YOGA:
1.- The physical movement and poses.
2.- It increases flexibility, strengthens your muscles, and reduces your blood pressure.
MEDITATION:
1.- Includes two stages: concentration and contemplation.
2.- Increases imagination and creativity.
Name: Edgar Guangatal
Course: 3ro BGU A matutina
EXERCISE 3
ResponderEliminarlikeness
🙂are good habits that help us get out of stress and to clear our mind
difference
yoga
🙂can also help with the rear pair
😀can help with back pain and improve cardiovascular and mental health
Meditation
🙂reduces stress and can also increase concentration
🙂reduces negative emotions and increases imagination and creativity
Name:Nelly Punina
EXERCISE 3:
ResponderEliminarLikeness:
1) Are good habits for the body and mind.
Difference:
YOGA:
1) It has many health benefits.
2) It help with back pain and improve cardiovascular and mental health.
MEDITATION:
1) It reduces stress and can also increase concentration.
2) Reduces negative emotions and increases imagination and creativity.
Name: Jennifer Quinatoa
Exercise 3:
ResponderEliminarLikeness;
Yoga is a traditional physical and mental discipline that originated in India.
difference:
1: The physical movement and poses
2: It has many health benefits
Meditation:
● reduces negative emotions and increases imagination and creativity.
Angelica Barrionuevo
EXERCISE 3
ResponderEliminarLikeness
1. Are good habits for the body and mind.
Difference
YOGA
1.They are all yoga poses.
2.It helps you to relax and it reduces stress
MEDITATION
1.Meditation lowers stress and can also increase concentration.
2. It reduces negative emotions and increases imagination and creativity.
Name:Elvia Chuncha
EXERCISE: 3
ResponderEliminarSIMILARITIES
- They are based on relaxing the body
- The best ones to exercise the mind
YOGA
- It is very good for back and muscle pain
- Connects the body, the breath and the mind.
- Reduce stress
MEDITATION
- Improved emotional health and increased happiness.
- Relief from anxiety and depression
- Memory improvement
NAME: Luis Camacho
EXERCISE:3
ResponderEliminarSIMILARITY
1.Helps to improve a person's mood.
DIFFERENCE
YOGA
1.Increases flexibility, strengthens muscles and lowers blood pressure.
2.It helps you relax and reduces stress by decreasing activity in the sympathetic nervous system.
MEDITATION
1.has two stages: concentration and contemplation.
2. It reduces negative emotions and increases imagination and creativity.
Exercise 3
ResponderEliminarSimilarities
1° both serve to relax the body
Differences
Yoga
1°Yoga is a discipline that involves body, breathing and concentration work.
2°Yoga is a good way to begin to relax the body
Meditation
1°Meditation is a technique for the development of the mind.
2°Thanks to it we cultivate attention, lucidity, inner contentment, calm, compassion, etc.
EXERCISE:3
ResponderEliminarSIMILARITY
♧.Helps to improve a person's mood.
DIFFERENCE
YOGA
♧.Increases flexibility, strengthens muscles and lowers blood pressure.
♧.It helps you relax and reduces stress by decreasing activity in the sympathetic nervous system.
MEDITATION
♧.has two stages: concentration and contemplation.
♧. It reduces negative emotions and increases imagination and creativity.
Exercise 3
ResponderEliminarsimilarities
-Yoga, along with meditation, are beneficial for the body and mind
Differences
° Yoga
- Mental concentration and also physical movements and poses
- Increases flexibility, strengthens muscles and reduces blood pressure.
° Meditation
- Exercise for the mind and spirit that includes two stages: concentration and contemplation.
-Reduces negative emotions and increases imagination and creativity.
EXERCISE 3:
ResponderEliminarLikeness:
1.- They are good habits that can help you feel better.
difference:
YOGA:
1.- Physical movement and poses.
2.- They strengthen your muscles and reduce your blood pressure.
MEDITATION:
1.- It includes two stages: concentration and contemplation.
2.- It also increases creativity.
They are good habits that can help you feel better.
ResponderEliminardifference:
YOGA:
1.- Physical movement and improves ability
2.- Increase creativity and strengthen your muscles and reduce your blood pressure.
MEDITATION:
1.- It includes two stages: concentration and contemplation.
2.- Increase capacity and imajinasion
Name: Ana tuza
EXERCISE 3
ResponderEliminarLikeness:
1) They have many health benefits that help us in emotional state and increase our creativity.
Difference:
YOGA:
1)It involves mental concentration and also physical movement and poses.
2) It can also help with back pain and improve cardiovascular and mental health.
MEDITATION:
1) It changes the neurology of the brain by altering brain waves, creating a deeper awareness.
2) It reduces negative emotions and increases imagination and creativity.
Exercise 3:
ResponderEliminarSimilarities:
1) They can improve a person's mood.
Differences:
Yoga
1) It can help with back pain and improve cardiovascular and mental health.
2) It involves mental concentration and also physical movements and poses.
Meditation:
1) It changes the neurology of the brain by altering brain waves, creating a deeper awareness.
2) It is an exercise for the mind and spirit that includes two stages: concentration and contemplation.
EXERCISE 3 :
ResponderEliminarLikeness:
▪︎These are good habits that can help you feel better in life.
Difference:
YOGA:
▪︎Physical movements and poses.
▪︎It greatly increases flexibility, strengthens your muscles and reduces your blood pressure.
MEDITATION :
▪︎It includes two stages: concentration and contemplation.
▪︎Increase imagination and creativity.
NAME : JEFFERSON CHUQUIANA
Excersice 3
ResponderEliminarLikeness:
They help the person feel better
Difference:
YOGA :
- It involves mental concentrati on and also physical movement and poses
- It increases flexibility, strengthens your muscles, and reduces your blood pressure.
MEDITATION:
- It implies total mental concentration
- It changes the neurology of the brain by altering brain waves, creating a deeper awareness
Name: Katherine Michelle Tenelema
EXERCISE 3
ResponderEliminarLikeness
1. Are good habits for the body and mind.
Difference
YOGA :
- It involves mental concentrati on and also physical movement and poses
- It increases flexibility, strengthens your muscles, and reduces your blood pressure.
MEDITATION
1.Meditation lowers stress and can also increase concentration.
2. It reduces negative emotions and increases imagination and creativity.
ResponderEliminarExercise 3
Similary
They help to relax and reduce stress.
_Difference
*YOGA
_ yoga involves mental concentration .
_ It increases flexibility .
*MEDITATION
_ It includes concentration and contemplación .
_ It reduces negative emotions .